Programs

Programs available at the Owings Mills Boxing Club

We are now offering Boxing and Kickboxing classes

Classes are held on Wednesday’s and Fridays at 6:30 pm. also Saturday and Sundays at 4:00 pm..
The cost is $25 per month for the boxing program and $35 for Golds Gym membership. You must be a Golds Gym member to participate in our programs. Our classes will push you to the limit- please be careful and stop if you need to. We want you to reach peak physical condition but in your own time.

What you’ll need for boxing or kickboxing:
Handwraps are a necessity. If you plan to participate in sparring you must also have a mouthpiece.
I would also recommend buying your own gloves rather than sharing the groups: buy them online at Ringside or Title Boxing.

Remember-Don’t just show up at the classes!
Do aerobic activity on your own such as jogging on the off days at least twice a week. It is also important to maintain a good healthy diet. There is only 1 George Foreman, leave the cheeseburgers to him during training.