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Healthy Snacks for Boxers


Boxing is a very energy-intensive sport. Since boxing exposes the body to very high levels of physical stress, it's important to make sure that you're giving your body all the nutrients and energy it needs for success.

It's essential to understand the difference between pre-workout and post-workout nutrition. While pre-workout nutrition focuses on boosting energy, post-workout nutrition focuses on recharging and healing the body gradually.

Pre-workout Foods

Before working out, it's a good idea to include snacks that have a relatively high carbohydrate load. However, it's important to make sure that snacks contain a mixture of both complex and simple carbohydrates. Simple carbohydrates include sugar, dextrose, glucose and more. Complex carbohydrates are usually found in whole-grain food products like crackers, bread, granola bars and more. While it's important to consume a high carbohydrate load before boxing, it's also important to make sure you receive a balanced amount of healthy fats and proteins too. One ideal pre-workout food for boxers is bhuja crunchy seasoned peas (check out bhuja nut mix products here). Bhuja crunchy seasoned peas contain carbohydrates, protein and some fat.

Other pre-workout foods include whole-grain sandwiches, sports drinks, crackers, pasta, whole-food bars, nuts and legumes. However, it's important to be careful when consuming lots of simple carbohydrates. While a sports drink may provide an immediate energy boost, it's important to minimize sugar consumption during other times of the day. Foods and beverages with added sugar should be consumed less than 30 minutes before an intense workout. If sugar is consumed in excess at other times of the day, it can increase weight gain and insulin resistance in the body. If possible, simple carbohydrates should be consumed through fruit instead of added-sugar food products. An apple or banana before a workout can be a great way to give yourself healthy, natural energy.

Post-workout Foods

Since boxing places the body under high levels of stress, it's important to make sure you consume plenty of foods rich in protein and fat. When an individual goes through a period of intense physical activity, the myosin bonds found in muscles start to break down. To rebuild these myosin bonds, the body needs access to protein.

While protein powders are are a good choice in moderation, it's important to consume natural protein sources too. Most protein powders contain whey or casein protein from milk. Since these forms of protein are absorbed by the body very quickly, they usually can't provide the body a sustained source of amino acids. Chicken, beef, pork, fish and nuts are all great sources of protein. Since it takes longer for these foods to break down in the body, they can provide muscles with a lasting source of amino acids to rebuild after a tough boxing session.

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